Breath and Stretch with Stuart

Breathe. Stretch. De-stress.

Take a break from the demands of everyday life and join us for an hour dedicated to your wellbeing.

Led by experienced personal trainer Stuart, this gentle weekly class combines mindful breathing techniques, relaxing stretches and calming movements designed to help you release tension, improve flexibility and leave feeling refreshed.

Whether you’re looking to reduce stress, improve your mobility or simply enjoy some time to yourself, this class offers a welcoming and supportive environment for all fitness levels. No previous experience is needed—just wear comfortable clothing and bring a mat if you have one.

What to expect:

1. Guided breathing exercises
2. Gentle stretching
3. Relaxation techniques
4. A calm and friendly atmosphere

When: Thursdays, 6:30pm–7:30pm

Where: Peel Sailors Shelter

Price: £8 per person

Come along, take a deep breath, and give yourself an hour to reset. Your mind and body will thank you. 🌿